
What you hold on to will often hold you back. That may be fine with you, until you want to change…

Worries are distractions.
Giving energy to thought of something not working out how we planned or desired can actually hold us back. When it becomes a habit towards a particular thought, it then becomes a worry. Worries are not obstacles, worries are distractions- and even worse, counterintuitive.
When we concentrate on why things aren’t working [...]